Lee McGeoughApr 74 minWhy Kung Fu does NOT have gradingsI'm sure you’ve heard of ‘black belts’ and terms such as ‘dan’ gradings. It's important to clarify from the start that these terms are...
Lee McGeoughJan 41 minWelcome to 2022 - Club News2022 is the Chinese Year of the Tiger (officially starting 1st Feb!) - symbol of strength, courage, commitment - and quick reactions. So let
Lee McGeoughDec 31, 20212 minThe meaning of Kung Fu (功夫)Have you ever wondered what Kung Fu means and where it came from?
Lee McGeoughNov 28, 20213 minA brief history of Hung Gar KuenLegend has it that a Shaolin monk by the name of Gee Seen Sim See was at the heart of Hung Gar's emergence.
Lee McGeoughOct 17, 20211 minNew Club T-Shirt StockA quick message to confirm that a new batch of the black embroidered t-shirts (aka Official Club T-shirt) has arrived.
Lee McGeoughOct 4, 20213 minForms and sparring: dispelling the myths. As in any walk of life, any field of expertise, I often come across content online, false information.
Lee McGeoughAug 29, 20211 minNew Beginners Class - September 2021Interested in starting Kung Fu? With full classes on Tuesdays and Wednesdays we have decided to open a brand new Beginners Class...
Lee McGeoughJul 19, 20211 minGroup Classes from Freedom Day onwards...We're back in the aircon at The Studio, Dean Close Sports Centre as of Tuesday 20th July! Freedom Day means no more social distancing,...
Lee McGeoughMay 21, 20211 minGreat to be back! Virtual training continues to be a real winner for many students, whether based locally or further afield, or awaiting their 2nd vaccine....
Lee McGeoughMay 4, 20211 minGroup Classes Restart 18th May 2021The post we've all been waiting for - group classes return Tuesday 18th May! We will be kicking off on Tuesday 18th May with the return...
-Feb 28, 20211 minDefector and Chinatown London Did you know that Sifu Lee choreographed and performed in two, award-winning indie short films, both available on Amazon Prime?
Lee McGeoughDec 30, 20201 minVirtual training is not the easy option!COVID UPDATE 6/4/21 Spectrum has continued to work virtually throughout the lockdown, something which I and all my students should be...
leemcgeoughJul 1, 20203 minThe 'when' is sometimes more important than the 'how'I have taught the Five Animals in Kung Fu for over 23 years and I know one thing to be a fact: it does not carry any foundational boxing...
-Jan 18, 20201 minBasic stance training: is lower better?In Kung Fu, low stances are important for making your movement agile and creating your foundation for footwork. Leg strength is always an...
-Aug 16, 20193 minChin Na 擒拿 now added to the Spectrum Hung Gar SyllabusChin Na is a style of Classical Kung Fu that I have specialised in for many years, and which has been added into my Hung Gar syllabus.
Lee McGeoughApr 27, 20193 minNew home, extra classes, new timetable...I'm very pleased to confirm that, as of the 14th May 2019, Spectrum Classical Kung Fu will have a new home. All classes and seminars will...
Lee McGeoughApr 14, 20193 minLearning - and teaching - the spectrumIf you are considering Kung Fu or Martial Arts tuition, you may be curious as to what one school teaches versus another, what the culture...