I'm sure you’ve heard of ‘black belts’ and terms such as ‘dan’ gradings. It's important to clarify from the start that these terms are...

2022 is the Chinese Year of the Tiger (officially starting 1st Feb!) - symbol of strength, courage, commitment - and quick reactions. So let

Have you ever wondered what Kung Fu means and where it came from?

Legend has it that a Shaolin monk by the name of Gee Seen Sim See was at the heart of Hung Gar's emergence.

A quick message to confirm that a new batch of the black embroidered t-shirts (aka Official Club T-shirt) has arrived.

As in any walk of life, any field of expertise, I often come across content online, false information.

Interested in starting Kung Fu? With full classes on Tuesdays and Wednesdays we have decided to open a brand new Beginners Class...

We're back in the aircon at The Studio, Dean Close Sports Centre as of Tuesday 20th July! ​ Freedom Day means no more social distancing,...

Virtual training continues to be a real winner for many students, whether based locally or further afield, or awaiting their 2nd vaccine....

The post we've all been waiting for - group classes return Tuesday 18th May! We will be kicking off on Tuesday 18th May with the return...

Did you know that Sifu Lee choreographed and performed in two, award-winning indie short films, both available on Amazon Prime?

COVID UPDATE 6/4/21 Spectrum has continued to work virtually throughout the lockdown, something which I and all my students should be...

I have taught the Five Animals in Kung Fu for over 23 years and I know one thing to be a fact: it does not carry any foundational boxing...

In Kung Fu, low stances are important for making your movement agile and creating your foundation for footwork. Leg strength is always an...

Chin Na is a style of Classical Kung Fu that I have specialised in for many years, and which has been added into my Hung Gar syllabus.

I'm very pleased to confirm that, as of the 14th May 2019, Spectrum Classical Kung Fu will have a new home. All classes and seminars will...

If you are considering Kung Fu or Martial Arts tuition, you may be curious as to what one school teaches versus another, what the culture...