A quick message to confirm that a new batch of the black embroidered t-shirts (aka Official Club T-shirt) has now been ordered. They...

"Whether ‘light’ controlled, or more intense - and because in real life attackers do hit back - it has to be present."

Interested in starting Kung Fu? With full classes on Tuesdays and Wednesdays we have decided to open a brand new Beginners Class...

We're back in the aircon at The Studio, Dean Close Sports Centre as of Tuesday 20th July! ​ Freedom Day means no more social distancing,...

Virtual training continues to be a real winner for many students, whether based locally or further afield, or awaiting their 2nd vaccine....

The post we've all been waiting for - group classes return Tuesday 18th May! We will be kicking off on Tuesday 18th May with the return...

COVID UPDATE 6/4/21 Spectrum has continued to work virtually throughout the lockdown, something which I and all my students should be...

We may all be working around COVID restrictions, but Spectrum isn't slowing down! Our new promo shows the energy of the school with a...

I have taught the Five Animals in Kung Fu for over 23 years and I know one thing to be a fact: it does not carry any foundational boxing...

It's been a while since we created a fresh edit, so here it is. To those not in the know, Spectrum Kung Fu choreographed all fight...

In Kung Fu, low stances are important for making your movement agile and creating your foundation for footwork. Leg strength is always an...

Chin Na is a style of Classical Kung Fu that I have specialised in for many years, and which has now been added into my Hung Gar syllabus...

The term Kung Fu (功夫)is made up of two characters: the first, Kung (功), can mean skillful work, hard training, or endeavor. The second,...

I'm very pleased to confirm that, as of the 14th May 2019, Spectrum Classical Kung Fu will have a new home. All classes and seminars will...

If you are considering Kung Fu or Martial Arts tuition, you may be curious as to what one school teaches versus another, what the culture...

Hung Gar's earliest beginnings have been traced to the 17th century in southern China. More specifically, legend has it that a Shaolin...