Following this week's developments regarding government policy surrounding the coronavirus, please note that Spectrum group classes are temporarily suspended...

It's been a while since we created a fresh edit, so here it is. To those not in the know, Spectrum Kung Fu choreographed all fight sequences, and several mem...

In Kung Fu, low stances are important for making your movement agile and creating your foundation for footwork. Leg strength is always an important part of s...

Chin Na is a style of Classical Kung Fu that I have specialised in for many years, and which has now been added into my Hung Gar syllabus at Spectrum. It pri...

So, it’s been a while in the making and I’m really excited to now take delivery of our Spectrum Kung Fu branded clothing! I’ve opted for a number of differen...

The term Kung Fu (功夫)is made up of two characters: the first, Kung (功), can mean skillful work, hard training, or endeavor. The second, Fu (夫), means time sp...

I'm very pleased to confirm that, as of the 14th May 2019, Spectrum Classical Kung Fu will have a new home. All classes and seminars will now be run under th...

If you are considering Kung Fu or Martial Arts tuition, you may be curious as to what one school teaches versus another, what the culture is like, the experi...

Hung Gar's earliest beginnings have been traced to the 17th century in southern China. More specifically, legend has it that a Shaolin monk by the name of Ge...